Open Gym Strength and Conditioning – Teens Warm-up 2:00 Machine -into- 3 sets: 10 PVC Pass throughs 5 Kip Swings 5 Low Box Jumps 10 Sit Ups Metcon (6 Rounds for time) 6 sets: (Every 3:00) 10 Toes to Bar 10 Box Jump Overs (20/16) 10 Pull...
Read moreMayhem Affiliate 12/08/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 3 sets: 10 PVC Pass throughs 5 Kip Swings 5 Low Box Jumps 10 Sit Ups 2. Workout Prep 1 set: 3 Toes...
Read moreCrossFit WOD, December 8, 2022
Mayhem Affiliate 12/08/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />2:00 Machine<br />-into-<br />3 sets:<br />10 PVC Pass throughs<br />5 Kip Swings<br />5 Low Box...
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