Open Gym Strength and Conditioning – Teens

Warm-up

2:00 Machine

-into-

3 sets:

10 PVC Pass throughs

5 Kip Swings

5 Low Box Jumps

10 Sit Ups

Metcon (6 Rounds for time)

6 sets: (Every 3:00)

10 Toes to Bar

10 Box Jump Overs (20/16)

10 Pull Ups