Open Gym Strength and Conditioning – Teens

Warm-up

Partner Rowling (1000m)

+1 Burpee for every meter over or under 100m

*Partner 1 goes and rows , once they finish and complete their burpee penalty then partner 2 goes. Complete back and forth until they have both gone for 5 sets each (1000m total).*

Metcon (Time)

Teams of 2

50-40-30-20-10

Box Jump Overs (20/16)

24/20 Calorie Row