Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Rowling (5 sets) +1 Burpee for every meter over or under 100m Skill Push Press 5×3 building up to a medium weight Metcon (Time) 5 Rounds 12 Sit Ups 9 Kettlebell Swings 6...
Read moreMayhem Affiliate Bodybuilding 12/16/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/16/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreCrossFit WOD, December 16, 2022
Mayhem Affiliate 12/16/2022 OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout to...
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