Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Rowling (5 sets)

+1 Burpee for every meter over or under 100m

Skill

Push Press

5×3 building up to a medium weight

Metcon (Time)

5 Rounds

12 Sit Ups

9 Kettlebell Swings

6 Kettlebell Sumo Deadlift High Pulls