Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm-Up -into- 6 min AMRAP 30 sec bike (mod pace) 3 Dumbbell Squats (light weight – build across) 3...
Read moreMayhem Affiliate Bodybuilding 12/19/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Mon, Dec 19
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warm-Up -into- 6 min AMRAP 30 sec assault bike (mod pace) 3 Dumbbell Squats (light weight – build across) 3 Dumbbell Shoulder to Overhead (light weight – build across)...
Read moreCrossFit WOD, December 19, 2022
Mayhem Affiliate 12/19/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warm-Up<br />-into-<br />6 min AMRAP<br />30 sec bike (mod pace)<br />3 Dumbbell Squats (light weight...
Read more