Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell *...
Read moreMayhem Affiliate Bodybuilding 12/20/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Tue, Dec 20
Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up (Snatch) 3-Position Power Snatch (1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 set *Build to a Heavy, Unbroken Complex across 5 working sets) 1...
Read moreCrossFit WOD, December 20, 2022
Mayhem Affiliate 12/20/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows)<br />* 10 minutes with a PVC or Empty Barbell<br...
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