Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up -into- 3 sets: 5 Empty Bar Front Squats 5 Empty Bar Shoulder Press 3 Empty Bar Push Jerks 10...
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Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 200m Row 10 Push Ups 5 Walking Planks 10 Squats Skill Reviewing Our Burpee Pull Ups Metcon (Time) 10-9-8-7-6-5-4-3-2-1 DB Snatch 5-5-4-4-3-3-2-2-1-1 Burpee Pull Up
Read moreCrossFit WOD, December 21, 2022
Mayhem Affiliate 12/21/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warm Up<br />-into-<br />3 sets:<br />5 Empty Bar Front Squats<br />5 Empty Bar Shoulder Press<br...
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