Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

200m Row

10 Push Ups

5 Walking Planks

10 Squats

Skill

Reviewing Our Burpee Pull Ups

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Snatch

5-5-4-4-3-3-2-2-1-1

Burpee Pull Up