Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/22/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm-Up + Crossover Symmetry or Banded 7’s -into- 3 sets 3 Snatch Grip Push Press 3 Overhead Squats 3 Pressing...
Read moreTeens – Thu, Dec 22
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 30 sec Ski 5 Dead bugs (each side) 3 Strict Press (empty bar – build across) 3 Push Press (empty bar – build across) 3 Push Jerks (empty bar – build across)...
Read moreCrossFit WOD, December 22, 2022
Mayhem Affiliate 12/22/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warm-Up + Crossover Symmetry or Banded 7’s<br />-into-<br />3 sets<br />3 Snatch Grip Push Press<br...
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