Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

30 sec Ski

5 Dead bugs (each side)

3 Strict Press (empty bar – build across)

3 Push Press (empty bar – build across)

3 Push Jerks (empty bar – build across)

Metcon (Time)

5 Rounds

300/250m Ski

10 Shoulder to Overhead