Open Gym Strength and Conditioning – Teens Warm-up Tabata Assault Bike (10 sets) 20 seconds on/10 seconds off Metcon (AMRAP – Rounds and Reps) 8:00 Amrap 8 Dumbbell Deadlifts (35s/25s) 8 Dumbbell Front Squats (35s/25s) 8 Dumbbell...
Read moreMayhem Affiliate Bodybuilding 12/27/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/27/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 2:00 Machine -into- 2 sets (empty bar) 5 Clean Grip Deadlifts 5 High Pulls 5 Hang Muscle Cleans 5 2in Drops –...
Read moreCrossFit WOD, December 27, 2022
Mayhem Affiliate 12/27/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />2:00 Machine<br />-into-<br />2 sets (empty bar)<br />5 Clean Grip Deadlifts<br />5 High Pulls<br />5...
Read more