Open Gym Strength and Conditioning – Teens

Warm-up

Tabata Assault Bike (10 sets)

20 seconds on/10 seconds off

Metcon (AMRAP – Rounds and Reps)

8:00 Amrap

8 Dumbbell Deadlifts (35s/25s)

8 Dumbbell Front Squats (35s/25s)

8 Dumbbell Shoulder to Overhead (35s/25s)