Open Gym Strength and Conditioning – Teens Warm-up 3 min Machine -into- 4 World’s Greatest Stretch (each side) -into- 3 sets (PVC or Empty Bar) 3 Muscle Snatch 3 Overhead Squats 3 Muscle Cleans Snatch (5 Snatch Singles (light)) Metcon...
Read moreMayhem Affiliate 12/29/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 min Machine -into- 4 World’s Greatest Stretch (each side) -into- 3 sets (PVC or Empty Bar) 3 Muscle Snatch 3...
Read moreMayhem Affiliate Bodybuilding 12/29/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 29, 2022
Mayhem Affiliate 12/29/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3 min Machine<br />-into-<br />4 World’s Greatest Stretch (each side)<br />-into-<br />3 sets (PVC or...
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