Teens – Tue, Dec 27

Open Gym Strength and Conditioning – Teens Warm-up Tabata Assault Bike (10 sets) 20 seconds on/10 seconds off Metcon (AMRAP – Rounds and Reps) 8:00 Amrap 8 Dumbbell Deadlifts (35s/25s) 8 Dumbbell Front Squats (35s/25s) 8 Dumbbell...

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Teens – Mon, Dec 26

Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3 sets 30-second Knee Plank (elbows) 5 Snatch Push Press 5 Overhead Squats * Start with a PVC Pipe and progress to an...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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Open hours
4:00 am-10:00 pm
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