9/6/22

Open Gym Strength and Conditioning – Bronco Basketball Dynamic warmup (No Measure) 1 round: (line drills) baseline to half court then jog to opposite baseline high knee pulls Russian kicks quad pulls figure four stretch lunge &...

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8/31/22

Open Gym Strength and Conditioning – Bronco Basketball Warm-up Warm-up (No Measure) 20 on 10 off toy soldiers knee hugs to chest shoulder taps air squats lunge w/rotation arm circles (each direction) w/PVC pipe pass throughs leg swings hip...

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