6/28/22

Open Gym Strength and Conditioning – Bronco Basketball Dynamic leg warm-up (No Measure) 20 on 20 off High knees in place alternating side lunges w/high knee alternating Bird pickers ski jumps alternating leg raises from plank In-outs from...

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dynamic effort upper

Open Gym Strength and Conditioning – MBMS football Warm-up Upper back/shoulder work (No Measure) Upper Back/Shoulder Work – Crossover symmetry bands: 2 sets: 15 reps of each movement Banded pull-aparts Banded Standing “IY” Hip...

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Mayhem Affiliate 6/24/2022

Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- Hip Halo Warmup -into- 3 sets: 4 Back Squats (increase in weight across warmup)...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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