4/28/22

Open Gym Strength and Conditioning – Mayhem Burgener Strength Bike erg 2 Min Easy, 5x (10 Sec Hardest (110+ RPM), 50 Sec Easy Recovery) 2 Min Easy 5x (30 Sec Hard (100-105 RPM), 30 Sec Mod (85-90 RPM) 2 Min Easy 5x (20 Sec Harder (105-110...

Read more

4/28/22

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up monostructural wod/warm-up (No Measure) 5 min single/double unders -into- 5 round of rowling (5 max penalty burpee box jump overs) Athletes Notes Focus: Rowling is a skill...

Read more

4/28/22

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...

Read more

4/27/22

Open Gym Strength and Conditioning – Bronco Basketball Warm-up Agility drills Warm-up (No Measure) 20 on 20 off High knees in place alternating side lunges w/high knee alternating Bird pickers ski jumps alternating leg raises from plank...

Read more

4/27/2022

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...

Read more

4/27/22

Open Gym Strength and Conditioning – Functional bodybuilding Lower body push/pull (No Measure) Hip Halo Activation -into- 3 rounds 5 Alt. step through lunges (each side – perform a step-back lunge directly into a step-forward lunge) 5...

Read more

4/27/22

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...

Read more

4/26/22

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Movement Prep See written workout. 3. Barbell Prep Snatch...

Read more
Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
Style switcher RESET
Color scheme