2/22/2022

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Upper body pull warmup (No Measure) 50/35 cal Row -into- 6 min AMRAP 10 ring rows 5 iron cross (each side) 5 seal pose/down dog pose transitions 10 seated single arm...

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2/22/2022

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...

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2/21/2022

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...

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2/21/2022

Open Gym Strength and Conditioning – Functional bodybuilding The 2022 CrossFit open has arrived! Welcome to the first week of the season. Whether you are Team green or Team blue we will all come together as one in a friendly, motivating and...

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2/21/2022

Open Gym Strength and Conditioning – CrossFit The 2022 CrossFit open has arrived! Welcome to the first week of the season. Whether you are Team green or Team blue we will all come together as one in a friendly, motivating and fun...

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2/19/22

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...

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2/18/22

Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...

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2/18/22

Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Shoulder and glute warmup (No Measure) Crossover Symmetry and Hip Halo Warmup Athletes Notes Focus: Move with intention and focus on each movement you are performing...

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2/17/22

Open Gym Strength and Conditioning – Mayhem Burgener Strength ACTIVE RECOVERY OR REST! Bike erg 3 Min Easy 3 Min Mod (80-85 RPM) 2 Min Hardest (110+ RPM) 2 Min Hard (100+ RPM) 6 Min Hard (95 RPM) 6 Min Easy 2 Min Hardest (110+ RPM) 2 Min...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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