Mayhem Affiliate 01/07/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine<br />-into-<br />Every minute (7:00)<br />5/4 Calorie Row<br />4 Wall Ball Thrusters<br />3...
Read moreCrossFit WOD, January 6, 2023
Mayhem Affiliate 01/06/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3 min Machine<br />-into-<br />4 World’s Greatest Stretch (each side)<br />-into-<br />3 sets (PVC or...
Read moreCrossFit WOD, January 5, 2023
Mayhem Affiliate 01/05/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />8 min AMRAP<br />25-sec bike (easy)<br />25-sec bike (moderate)<br />10-sec bike (hard)<br />5 Jumping...
Read moreCrossFit WOD, January 4, 2023
Mayhem Affiliate 01/04/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry Warm Up or Banded 7’s<br />-into-<br />6 min AMRAP<br />10 Box Jumps (low)<br />3...
Read moreCrossFit WOD, January 3, 2023
Mayhem Affiliate 01/03/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />3:00 Assault Bike or Echo Bike (Alternate 30 secs Moderate/fast into 30 secs slow)<br />-into-<br />3 Sets<br />10...
Read moreCrossFit WOD, January 2, 2023
Mayhem Affiliate 01/02/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine<br />-into-<br />3 sets:<br />10 Lateral Hops over the rower (or line hops)<br />3 Inch Worms<br...
Read moreCrossFit WOD, January 1, 2023
Mayhem Affiliate 01/01/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) <p><strong>"BikeErg Lactate Threshold"</strong></p><p>10 Min at...
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