Mayhem Affiliate 02/07/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warmup<br />-into-<br />3 sets</p><ul><li>30- second Row (build in pace)</li><li>15...
Read moreMayhem Affiliate 02/07/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warmup<br />-into-<br />3 sets</p><ul><li>30- second Row (build in pace)</li><li>15...
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