Mayhem Affiliate 02/10/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry Warmup or Banded 7’s<br />-into-<br />Hip Halo Warmup<br />-into-<br />3 sets<br...
Read moreMayhem Affiliate 02/10/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry Warmup or Banded 7’s<br />-into-<br />Hip Halo Warmup<br />-into-<br />3 sets<br...
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