Mayhem Affiliate 02/11/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine<br />-into-<br />Every 1:00 (7:00)<br />5 Ring Rows<br />5 Sit Ups<br />3 Inch Worms<br...
Read moreMayhem Affiliate 02/11/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine<br />-into-<br />Every 1:00 (7:00)<br />5 Ring Rows<br />5 Sit Ups<br />3 Inch Worms<br...
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