Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 machine -into- 3 sets: 5 Kettlebell Swings (eye level) 5 Tempo Goblet Squats (3 second negative) 30 seconds...
Read moreMayhem Affiliate Bodybuilding 2/13/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Mon, Feb 13
Open Gym Strength and Conditioning – Teens Warm Up 8 min AMRAP 5 DB Hang Snatches 5 Tempo Air Squats (3 second negative) 30 seconds single/double unders 5 World’s Greatest Stretch (each side) Bench Press (3 Bench press x 8 sets @65% One...
Read moreCrossFit WOD, February 13, 2023
Mayhem Affiliate 02/13/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />2:00 machine<br />-into-<br />3 sets:<br />5 Kettlebell Swings (eye level)<br />5 Tempo Goblet Squats (3 second...
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