Open Gym Strength and Conditioning – Teens

Warm Up

8 min AMRAP

5 DB Hang Snatches

5 Tempo Air Squats (3 second negative)

30 seconds single/double unders

5 World’s Greatest Stretch (each side)

Bench Press (3 Bench press x 8 sets @65%
One set every 90 seconds)

Metcon (Time)

5 rounds

12 Dumbbell Hang Snatches

12 Dumbbell Goblet Squats

50 Jump Ropes