Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 7 min AMRAP 10 Walking Lunge Steps (total) 5 Knees to Elbows 30 sec assault bike 5 Deadlifts...
Read moreMayhem Affiliate Bodybuilding 2/15/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Wed, Feb 15
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4-5 Rounds 1 Wall Walk 10 PVC Press 20 Jump Rope 10 Jump Squats Skill Prep Warm-up Thrusters Front Squat keeping elbows high into a press over head. We want one fluid movement...
Read moreCrossFit WOD, February 15, 2023
Mayhem Affiliate 02/15/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />7 min AMRAP<br />10 Walking Lunge Steps (total)<br />5 Knees to Elbows<br...
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