Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate “Roxanne” Burpee. Play the song and every time they say “Roxanne” have Burpee complete *Up Down...
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Open Gym Strength and Conditioning – Teens Warm-up 3:00 Machine -into- Hip Halo Warm Up -into- 3 sets: 5 Back Squats (empty bar- build across sets) 10 Alternating V-ups Back Squat 3 Back Squat x 8 sets @65% One set every 90 seconds...
Read moreCrossFit WOD, February 16, 2023
Mayhem Affiliate 02/16/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />"Roxanne" Burpee. Play the song and every time they say "Roxanne" have Burpee complete *Up Down (scale)*<br...
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