Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Machine

-into-

Hip Halo Warm Up

-into-

3 sets:

5 Back Squats (empty bar- build across sets)

10 Alternating V-ups

Back Squat

3 Back Squat x 8 sets @65%

One set every 90 seconds

Metcon (AMRAP – Reps)

Tabata (20 on/10 rest)

8 sets Max Calorie Row

-1:00 rest-

8 Sets Max Shoulder Press (45/35)

-1:00 rest-

8 sets Max Calorie Row