Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warm Up + Hip Halo Warm Up -into- 3 sets: 5 Clean Grip Deadlifts (empty bar) 5...
Read moreMayhem Affiliate Bodybuilding 2/17/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Fri, Feb 17
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 200M Run 20 Walking Lunges 10 Situps Skill Prep Warm-up Sled Push We will go over best practices for sled push. Driving through the balls of the feet to generate power...
Read moreCrossFit WOD, February 17, 2023
Mayhem Affiliate 02/17/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s Warm Up + Hip Halo Warm Up<br />-into-<br />3 sets:<br />5 Clean Grip Deadlifts...
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