Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

200M Run

20 Walking Lunges

10 Situps

Skill Prep Warm-up

Sled Push

We will go over best practices for sled push.

Driving through the balls of the feet to generate power.

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Burpees

1 Sled Push Down

200m Run

We want fast burpees and a steady pace on the Sled. Use the run to “recover”