Open Gym Strength and Conditioning – Teens Warm-up 3 Rounds Rowing (5 rep Max Burpee Penalty) -into- 4 min AMRAP 30 sec single/double unders 10 Plate Toe Taps (each side) 10 Heel Toe Rocks 10 Floor Plate Press Metcon (Time) 1000/800m Row 30...
Read moreMayhem Affiliate Bodybuilding 2/20/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
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Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate: 3 Rounds ofRowling (10 rep Max Air Squat penalty) -into- 3 sets: 30-second single/double unders 10 Plate Toe Taps...
Read moreCrossFit WOD, February 20, 2023
Mayhem Affiliate 02/20/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate:<br />3 Rounds ofRowling<br />(10 rep Max Air Squat penalty)<br />-into-<br />3 sets:<br />30-second single/double...
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