Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 3 Clean Deadlifts 3 Power Cleans 5 Alt. V-ups (each side) 5 Knees to Elbows 5 Updowns to Seal Pose Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3-6-9-12-15-18. . . Power...
Read moreMayhem Affiliate Bodybuilding 2/21/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
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Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate: Crossover Symmetry or Banded 7’s -into- 6 min AMRAP 5 Double Dumbbell Cleans (lightweight – focus on...
Read moreCrossFit WOD, February 21, 2023
Mayhem Affiliate 02/21/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate:<br />Crossover Symmetry or Banded 7’s<br />-into-<br />6 min AMRAP</p><ul><li>5 Double Dumbbell Cleans...
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