Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

6 Minute AMRAP

5- PVC High Pulls

10- Lunges

20- Mountain Climbers

Skill

Rope Climbs

We are going to work on the leg wraps for rope climbs

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Rope Climbs

10 Push Press

20 Jumping Lunges

5 Cal Assault bike