Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 30 sec Assault Bike 30 sec Runner 5 synchro burpees to plate 3 Sandbag Cleans Metcon (Time) Teams of 3 3 rounds 24/20 cal RunAND Assault Bike* 24 Burpees to 10lb Hi-Temp...
Read moreMayhem Affiliate 02/23/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate: 10:00 AMRAP 30-second Row 30-second Knee Plank 5 Deadlifts (empty bar – build across) 2. Strength Prep: Athletes...
Read moreCrossFit WOD, February 23, 2023
Mayhem Affiliate 02/23/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate:<br />10:00 AMRAP</p><ul><li>30-second Row</li><li>30-second Knee Plank</li><li>5 Deadlifts (empty...
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