Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

:30 Max Squats

:30 Plank

:30 Push Ups

Skill

Rope Climbs

A little more Rope Climb practice

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5- Front Squats

10- Burpees Over Bar

15- Situps