Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 30/24 Calorie Machine (3:00 Time Cap) -into- 8:00 Amrap 30 sec single/double unders 5 Deadlifts (empty bar –...
Read moreMayhem Affiliate Bodybuilding 2/27/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Mon, Feb 27
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 30 sec single/double unders 5 Clean and Jerks (empty bar – build across) 5 Up Downs to Seal Pose 10 Lateral Bar Hops Metcon (Time) 4 sets 50 Jump Ropes 10 Clean and Jerks...
Read moreCrossFit WOD, February 27, 2023
Mayhem Affiliate 02/27/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />30/24 Calorie Machine (3:00 Time Cap)<br />-into-<br />8:00 Amrap<br />30 sec single/double unders<br />5...
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