Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warm Up -into- 8:00 Amrap 30-sec bike erg (easy) 20-sec bike erg (mod) 10-sec bike erg (high) 10 plate toe...
Read moreMayhem Affiliate Bodybuilding 2/28/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Tue, Feb 28
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 30 sec row (easy) 20 sec row (mod) 10 sec row (high) 10 plate toe taps (each side) 5 Box Jumps (practice transition over box) 4 alt. Dumbbell Snatches Metcon (5 Rounds for reps)...
Read moreCrossFit WOD, February 28, 2023
Mayhem Affiliate 02/28/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warm Up<br />-into-<br />8:00 Amrap<br />30-sec bike erg (easy)<br />20-sec bike erg (mod)<br...
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