Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Or Banded 7’s -into- 6:00 Amrap 30-sec row (easy) 20-sec row (mod) 10-sec row (high) 5 DB Squat...
Read moreMayhem Affiliate Bodybuilding 3/1/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Wed, Mar 1
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Mins Jump Rope into 3 Rounds 8 Monkey Hangs 8 Inch Worms(NO PUSH UP) 8 Jumping Lunges Skill We will be working on Toes to Bar and Hanging Knee Raises Working on Kips to create...
Read moreCrossFit WOD, March 1, 2023
Mayhem Affiliate 03/01/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry Or Banded 7’s<br />-into-<br />6:00 Amrap<br />30-sec row (easy)<br />20-sec row...
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