Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Tabata Assault Bike (8 sets) * 20 seconds (moderate/10 seconds (recovery) * – into – 3-4 sets (10:00 time...
Read moreTeens – Thu, Mar 2
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 30 sec Bike erg 5 Ring Rows 10 Seated PVC Pipe Pull-Downs 3 Wall ball Squats 3 Wall ball Push press (no squat) 3 Wall balls Metcon (4 Rounds for reps) 4 Sets 2:30 AMRAP 400/300m...
Read moreCrossFit WOD, March 2, 2023
Mayhem Affiliate 03/02/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Tabata Assault Bike (8 sets)<br />* 20 seconds (moderate/10 seconds (recovery) *<br />- into -<br />3-4 sets (10:00...
Read more