Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Workout (4 Rounds for time) White Chocolate Macadamia Nut Freedom (RX’d) 4 sets (1 Set every 6 Minutes) 15/12...
Read moreMayhem Affiliate Bodybuilding 3/4/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, March 4, 2023
Mayhem Affiliate 03/04/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Jump Rope (single unders or Bike)<br />-into-<br />3 sets<br />50ft Double Dumbbell Overhead Carry (light)<br...
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