Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee limit)) – into – 3-4 sets...
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Open Gym Strength and Conditioning – Teens Warm-up Crossover symmetry Warmup -into- 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk – feet turned out 10 yd walk – feet turned in 10 yd lunge walk...
Read moreMayhem Affiliate Bodybuilding 3/6/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 6, 2023
Mayhem Affiliate 03/06/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee limit))<br />- into -<br />3-4 sets (10:00...
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