Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 10:00 AMRAP 30 sec Assault Bike (easy) 20 sec Assault Bike (mod) 10 sec Assault Bike (hard) 5 Knees to Elbows 5 Back...
Read morePre Teens (8-12) – Wed, Mar 8
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 200m Run 100m Backward walk 15 Squats 10 Push Ups 5 Broad Jumps Skill We are working on power and being explosive. Athlete’s will hold dumbbells and begin with...
Read moreMayhem Affiliate Bodybuilding 3/8/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 8, 2023
Mayhem Affiliate 03/08/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />10:00 AMRAP<br />30 sec Assault Bike (easy)<br />20 sec Assault Bike (mod)<br />10 sec Assault Bike (hard)<br...
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