Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 8:00 AMRAP 30 sec machine 3 Bench Press (empty bar –...
Read moreTeens – Thu, Mar 9
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warmup -into- 6 min AMRAP 30 sec machine 3 Squat Cleans (empty bar – build across) Metcon (Time) Teams of 3 3 Rounds 24/18 Cal Bike, Row, or Ski* 21 Cleans (95/65)** *Each...
Read moreMayhem Affiliate Bodybuilding 3/9/2023
Open Gym Strength and Conditioning – Bodybuilding () Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed...
Read moreCrossFit WOD, March 9, 2023
Mayhem Affiliate 03/09/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s + Hip Halo Warmup<br />-into-<br />8:00 AMRAP<br />30 sec machine<br />3...
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