Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo -into- 8:00 Amrap 30 sec row 4 Up Downs to Seal Pose + Step over rower 3 Wallball Squats 3 Wallball Push Press...
Read moreTeens – Mon, Mar 13
Open Gym Strength and Conditioning – Teens Warm-up 6 min AMRAP 30 sec Ski 4 Up Downs to Seal Pose 3 Wall ball Squats 3 Wall ball Push Press 3 Wall ball Metcon (Checkmark) 5 Sets: Minute 1: 175/150m Ski Minute 2: 12Burpees Minute 3: 15 Wall...
Read moreMayhem Affiliate Bodybuilding 3/13/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 13, 2023
Mayhem Affiliate 03/13/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo<br />-into-<br />8:00 Amrap<br />30 sec row<br />4 Up Downs to Seal Pose + Step over rower<br />3...
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