Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up -into- 8 min AMRAP 30-second Single Unders 10 Heel to toe Rocks 5 Low Box Jumps 5 Back Squats (empty...
Read moreTeens – Thu, Mar 16
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 20 sec Row (easy) 20 sec Row (mod) 10 yd sled push (empty) 10 yd sled pull (empty) 5 D-Ball Slams Metcon (Time) Teams of 3 4 Rounds 16/12Cal Row Erg 30 yd sled push 10 D-Ball...
Read moreCrossFit WOD, March 16, 2023
Mayhem Affiliate 03/16/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warm Up<br />-into-<br />8 min AMRAP<br />30-second Single Unders<br />10 Heel to toe Rocks<br...
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