Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warm Up -into- 3 sets: 1:00 Assault Bike 5 Front Squats (empty bar) 5...
Read morePre Teens (8-12) – Fri, Mar 17
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 400m Bike 10 Squats 5 Push Ups 10 Sit Ups Skill Thruster We will review thrusters for a skill today. We want to focus on a big hip pop (hips) Metcon (AMRAP – Reps)...
Read moreMayhem Affiliate Bodybuilding 3/17/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 17, 2023
Mayhem Affiliate 03/17/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s + Hip Halo Warm Up<br />-into-<br />3 sets:<br />1:00 Assault Bike<br />5...
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