Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

400m Bike

10 Squats

5 Push Ups

10 Sit Ups

Skill

Thruster

We will review thrusters for a skill today.

We want to focus on a big hip pop (hips)

Metcon (AMRAP – Reps)

12 Mins

5 Burpees

10 Shuttle Sprints

*Add 5 Burpees each Round**

3:00

Thruster(we are not getting a true max here)

If athlete is able, they may do burpee pull ups

We are looking for constant movement with little rest taken