Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 rounds 1:00 Row 10 Single Arm Dumbbell Upright Row (each) 10 Suitcase Dumbbell Deadlifts (each) 5 Tempo Push Ups...
Read moreMayhem Affiliate Bodybuilding 3/18/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 18, 2023
Mayhem Affiliate 03/18/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3 rounds<br />1:00 Row<br />10 Single Arm Dumbbell Upright Row (each)<br />10 Suitcase Dumbbell Deadlifts (each)<br...
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