Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 sets: 3 Muscle Snatch (PVC-Empty bar) 3 Snatch Push press 3 Overhead Squats 3 Power Snatch 4...
Read moreTeens – Mon, Mar 20
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 4 Power Snatch (empty bar – build across) 4 Front Squats (empty bar – build across) 4 Kip Swings 4 Dynamic Squat Stretch Metcon (Time) 3 rounds 8 FrontSquats 24 Pull...
Read moreMayhem Affiliate Bodybuilding 3/20/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 20, 2023
Mayhem Affiliate 03/20/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />3 sets:<br />3 Muscle Snatch (PVC-Empty bar)<br />3 Snatch Push press<br...
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