Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

4 Power Snatch (empty bar – build across)

4 Front Squats (empty bar – build across)

4 Kip Swings

4 Dynamic Squat Stretch

Metcon (Time)

3 rounds

8 FrontSquats

24 Pull Ups

-at 10:00-

3 rounds

8 Power Snatch

36 Air Squats

Accessory

For Time:

100 Abmat Situps